WORK WITH ME
Every day I hear people tell themselves they will start new habits tomorrow, or even better: “everything is going great except”. As your certified Integrative Health Coach, I offer support and perspective you need to excel past the “what if’s” in life and achieve your health and wellness goals.
CONSULTATION
A 30 minute meeting to explore what a health coach can do for you. We will review your health history and outline your main concerns. A perfect opportunity for conversation to explore possibilities for working together.
**in person based on current COVID restrictions and safety recommendations
1:1 COACHING
This 90 minute session gives us the chance to educate, support and begin to create accountability. Perfect for anyone looking to find root causes for unbalance, create tangible goals and work to heal and prevent health issues.
12 WEEK PROGRAM
A great way to tackle specific goals in an actionable time period. Reflecting on points of frustration or barriers that limit reaching your peak level of health, your true balance, we work together to recreate healthy habits. Meeting weekly for 45 minutes, we will discuss current symptoms and struggles. I will provide you with suggestions and resources to work on, bringing us to the greatest success.
Finding balance and the right path for your next journey. There are no limits here and the space is held for all people.